Keep These Healing Foods In The Kitchen For Better Health
Di you know that there are foods that can help heal your body better than medication? Stock up on these superfoods to stay healthy.
Try These Natural Belly-Slimming Detox Waters
Looking to trim a little off your midsection? Try drinking the following detox waters, accompanied by a little cardio, to see results.
Potassium Rich Foods And Why You Need Them
Are you getting enough potassium in your diet? Start eating these foods to help lower your blood pressure and boost your metabolism.
Reduce Overall Inflammation With Apple Cider Vinegar
Raw apple cider vinegar is one of the most powerful natural remedies out there. Consume it daily to help reduce overall inflammation.
Eat These Fruits Before Lunch To Help You Lose Weight
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Top 5 Reasons Why You Need More Spirulina In Your Life
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
5 Foods That Are Killing Your Metabolism
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Recipe: Belly Fat Be Gone With This Metabolism-Boosting Drink
It’s time to say goodbye to belly fat, and we have the ticket to send it off. Sip on this drink every day and watch the flab go away.
Overnight Oats: A Healthy Take On A Breakfast Classic
Don’t have the time to make breakfast in the morning? Fear not because this is the only recipe you’ll need to fuel you until lunchtime.
6 Vitamins & Minerals That Every Woman Needs To Stay Healthy
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
Can You Add Years To Your Life By Eating Smarter?
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
Healthy Cooking Oils You Should Have In Your Kitchen
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Cumin: Eat This Spice Every Day And You Could Drop 30 Pounds In A Month
If you’re looking for an awesome hack to help you lose weight, you may need to add this spice to your daily diet. Discover it’s healing properties.
How Exercising Burns Fat And Gives You Smart Fat
Exercise has some pretty awesome benefits, as many people know. Did you know it can make your fat “smart” so that it burns more calories?
5 Ways To Boost Your Metabolism
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
FEATURE: Specialty Alternative Medical Lab Tests
What Are Alternative Lab Tests? Specialty lab tests are diagnostic tools used primarily by holistic medical doctors and naturopathic physicians to assess the functional status of the body. Functional testing assesses the dynamic interrelationship of physiological systems, thereby creating a more complete picture of one’s health. Why can’t my medical doctor order these tests? Conventional […]
Sugar Addiction
Sugar Addiction
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Calcium and Vitamin D typically go hand in hand. They support each other to give our bodies the maximum […]
Vitamin B12
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits to the body including: Healthy metabolism of nerve tissue Maintaining iron levels in the blood Improves memory and […]
