5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
Holiday Cranberry Smoothie
Raw vegan cranberry holiday smoothie is a tart-meets-creamy concoction that tastes like your taste buds just enrolled in a wellness retreat.
How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
Pumpkin Seed Raw Ranch Dressing
Drizzle this on your salads for a class ranch dressing experience. You can also use it as a dip, spread, or condiment for whatever you enjoy!
Is Your Pumpkin Spice Addiction Healthy?
Fall is the season of pumpkin spice, but is you addiction to it healthy? Learn why it might be, in addition to several pumpkin spice recipes.
5 Smoothies To Help Improve Digestion
Bloating, indigestion, gas, and stomach pain will be a thing of the past when you blend up these smoothies that improve digestion.
Top 9 Smoothie Ingredients For Men
Throw these powerhouse ingredients into the blender to provide the body with optimal fuel. These smoothie ingredients are great for men.
5 Common Mistakes People Make When Going Vegan
You’ve made the decision to switch to a vegan diet. Congratulations! Be aware of these common mistake new vegans can make.
Top 5 Myths About Going Vegan
There is a lot of misinformation and poorly researched content surrounding the vegan diet. Here are the top 5 myths that people believe.
More Than 64,000 Pounds Of Butter Recalled Nationwide
The recalled butter contains milk, but does not list it as an allergen. Learn why the FDA gave the second-highest risk level for a recall.
Mango Coconut Chia Pudding
Mango coconut chia pudding is the tropical breakfast treat that you need during summer. It’s sweet with a delightfully decadent flavor.
Peachy Green Smoothie
Embrace the power of plants and seasonal produce when you indulge in this summery, peachy green smoothie. It’s to die for!
Blackberry Chia Pudding
Such a fun, fruity way to start your day! This chia pudding comes together in 10 minutes and offers protein, fiber, healthy fats, and more.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Golden Milk Energy Balls
Filled with complex carbohydrates, healthy fats, fiber, and protein, these golden milk energy balls are the balanced snack you’re craving.
5 Foods That Typically Spike Blood Sugar
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
Vegan Brazilian Limeade
This is an easy vegan Brazilian limeade that captures the essence of summer. Perfect for pool days or backyard barbecues!
The Best Creamy Hemp Milk
Super rich and creamy, this hemp milk is everything you want from a plant-based milk. The best part? No straining required!
7 Foods Commonly Mistaken For Being High In Protein
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is made with aromatic cinnamon and sweet Medjool dates. It’s easy to make and goes great in various recipes.
