Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Tagged: Mind And Body
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
DIY Stress Reducing Solution
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, make this stress-reducing solution.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
5 Tips To Spring Clean Your Mind, Body, and Home
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Connecting The Dots Between Physical And Mental Health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
10 Tips For You To Stay Healthy During The Holidays
It can be hard to keep the weight off during the holidays. That’s why we’ve got the 10 best tips to keep you healthy this holiday season.
The Best Exercises To Do On The Full Body Cleanse
What are the best exercises to do on the Dherbs Full Body Cleanse? We suggest doing these exercises to help your body detox on the cleanse.
Is Your Health Affecting Your Sex Life?
There’s a direct link between your health and your sex life. Make these easy lifestyle changes to naturally help improve your sexual performance.
FEATURE: Rules For Getting Well and Staying Well
The main secrets to a healthy life are: Be thankful. Bless the lives of others. Healthy people serve others while the unhealthy are too often consumed with themselves and their own problems. Learn to forgive and...
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
FEATURE: Minerals In Chemistry Of Body-Mind
TV ads tell us calcium supplements are the cat’s whiskers. Hopefully you know it’s a lie. Your experience is that balanced bones, balanced bodies, come only from balanced foods! Did you know: — no group of enzymes...
