Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Nobody is perfect and everyone makes mistakes, yet it’s so hard to forgive yourself and move forward. Hopefully, these tips help you do that.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
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