Great Yoga Poses For General Back Pain
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Feeling On Edge? 7 Ways To Calm Yourself Down
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
DIY Apple Cinnamon Sugar Scrub
Embrace autumn by exfoliating your skin and giving it a new, healthy glow with this nourishing, DIY apple cinnamon sugar scrub.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
The Best Tips For Healthier Travel
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
7 Tips To Be A More Positive Person
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Here’s How To Forgive Yourself And Move Forward
Nobody is perfect and everyone makes mistakes, yet it’s so hard to forgive yourself and move forward. Hopefully, these tips help you do that.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
You Can Do This Yoga Flow Lying Down
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
