Common Holiday Food ‘Rules’ That Typically Backfire
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
Tagged: mindfulness
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
The Benefits Of Burning Sage
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
5 Unique Self-Care Ideas For The New Year
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
