Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
You know you should eat healthier foods, but the chips, cookies, and sodas keep calling your name. Here’s how to reset your taste buds.
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.