If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
Kick start your morning with the fresh, tropical flavors that make up this vibrant smoothie bowl. Just make sure your blender is strong!
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?