The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Tagged: Minerals
The Best Vitamins And Minerals For Optimal Hair Growth
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
Mango Smoothie Bowl For Breakfast
Kick start your morning with the fresh, tropical flavors that make up this vibrant smoothie bowl. Just make sure your blender is strong!
Homemade Tooth Powder To Whiten Your Teeth
Rich in remineralizing agents, this DIY tooth powder is the thing you are missing from your oral care routine. It helps to naturally whiten your teeth!
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Pass The Salt: Which Type Of Salt Is Best For You?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
The Best Vitamins And Minerals For Immune Health
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Think Outside The Pie: Recipes For National Pecan Day
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
DIY Teeth Whitening Toothpaste
Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!
DIY Remineralizing Toothpaste
Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.
Mango And Mixed Berry Fruit Salad
Enjoy this nutrient-dense fruit medley by yourself or make it for the masses. Whatever you decide to do, you can’t go wrong by eating it!
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Quick And Easy Detox Arugula Salad
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Belly Busting Detox Green Juice
Refresh your palate with this citrusy juice! It can help boost metabolic function, increase fat metabolism, and strengthen immune function.
The Best Lettuces To Add To Your Salad Bowl
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
The Best Winter Produce Items You Should Be Eating
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
Our Favorite Cashew Recipes For National Cashew Day
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Here’s Why You Need To Be Eating Cranberries
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Refreshing And Nourishing Vitamin Water
This fruit-infused water is loaded with vitamins. It’s the the real vitamin water! You can bring this out at a picnic on these warmer days.
