Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
Primal Movements That Help Build Strength And Stability
Primal movements increased in popularity as a hot workout trend. They are bodyweight exercise that build strength and stability.
Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
Workout: Upper Body Mobility Circuit (Follow Along)
Avoid locking your elbows, check your posture, and don’t forget to breathe.
Sit All Day? You’ll Love These 5 Movements
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
Great Core Stability Exercises For Balance And Strength
Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.
Keep Your Joints Supple With These Mobility Moves
Mobility training can help you keep your joints supple, helping you walk better, improve posture, and move with more freedom.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
These 5 Exercises Are Great For Lower Back Pain
Certain exercises help strengthen the muscles that support the lower back, which can help reduce pain and prevent injury.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Workout – Body Weight Strength Training 20 Min
Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength.
Workout – Lower Body 30 Min
Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries.
Easy Stretches To Help Relieve Hip Pain
You lean to the left and to the right, bend down, and twist, yet you still feel pain. These stretches can help relieve hip pain.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
5 Stretches That All Pregnant Women Should Do
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
