A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
As you age, balance is essential for preventing falls and carrying out everyday tasks. These ab exercises can help enhance core strength.
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
Don’t let traveling dictate the health of your body. This plane exercise can keep you loose and you can do it in your seat!