6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
5 Ways To Get Kids Involved In Back-To-School Prep
Embrace the back-to-school life by getting your kids involved! Kids are excited and filled with emotions, but you can mitigate their jitters.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
Are The Winter Blues Real?
Many people go through short periods when they feel sad or unlike their usual selves.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
