Walking 30 Minutes A Day: The Benefits Are Amazing
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
Forget About Your Weight In 2017 & Get Fit For A Better Life
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
Happy Pill In A Glass To Lift Your Spirits (Turmeric Smoothie)
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
To Make Room For Mr. or Mrs. RIGHT, You First Have To Get Rid of Mr. or MRS. Wrong!
As common sense dictates, you can’t ask for a new car if there’s a broken down car blocking the garage. It’s the same with relationships. Just as spatial constraints control what you keep in your life, so too should emotional constraints limit the number and kind of relationships you maintain. When you make space for […]
