Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
We all know the kinds of people who make each day a chore that must be endured. Whether out of laziness or indifference, they go through life passively accepting whatever lies before them. They make no effort...