Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
Got health and wellness on your mind for 2023? You can stay the course and absolutely crush your New Year’s resolutions with these tips.
Does your partner’s astrological sign complement your own? As it turns out, zodiac signs may help you achieve that power couple status.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
Nerves Cleanse – 20 day cleanse that addresses the central nervous system that help to promote happiness and motivation in life.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
We all know the kinds of people who make each day a chore that must be endured. Whether out of laziness or indifference, they go through life passively accepting whatever lies before them. They make no effort...