Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Powerful Moves For A Stronger Core And Better Posture
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
6 Surprising Myths About IBS
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Strengthen Your Core With 6 These Exercises
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
6 Great Natural Remedies For Vertigo
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Do These Stretches Every Day To Feel Renewed
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
How (And Why) To Do A Lymphatic Drainage Massage
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
The Best Hip Mobility Exercises For Tight Hips
If you work a desk job or have a long commute, your hips are probably tight. These mobility exercises aim to open them up!
Waking Up With Back Pain? These Stretches Can Help
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
