Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
The Best Hip Mobility Exercises For Tight Hips
If you work a desk job or have a long commute, your hips are probably tight. These mobility exercises aim to open them up!
Waking Up With Back Pain? These Stretches Can Help
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
10-Minute Low-Impact Workout For Morning Joint Pain
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
6 Types Of Meditation For Beginners
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
6 Low-Impact Cardio Moves To Add To Your Workouts
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
