Dust of the old bicycle and get to pedaling because May 18th is National Bike To Work Day. Click on this article for great bike riding tips.
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Naturally remedying knee pain is a lot easier than you think. Follow these stretches and your knees might feel 20 years younger.
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Don’t let joint paint dictate how you live your daily life. Try this pain-relieving smoothie that is better than anti-inflammatory drugs!
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
Knee pain is very common, especially as we age. Avoid spending the big bucks on medications and use these all natural remedies to help.