6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Tagged: Mucus
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
Homemade All-Natural Cough Syrup
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
6 Things To Do When You Feel A Cold Coming On
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
Soak In This Bath To Relieve Sinus Congestion
Sinus congestion is irritating and extremely common during the colder months. Warm up the body and relieve congestion in this bath.
3 Juices That Help To Break Up Mucus
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
Homemade Decongestant Chest Rub
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
The Miracle Drink That Will Improve Your Health
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
5 Natural Ways To Protect Yourself From Seasonal Allergies
Don’t let seasonal allergies get the best of you. If you don’t want to end up sneezing every few seconds, try these natural remedies.
Snoring Reduction Juice
One of the main causes of snoring is excess mucus. Drink this juice to clear up mucus to sleep more soundly and quietly.
4 Reasons You Need A Himalayan Salt Lamp In Your Home
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
5 Home Remedies To Get Rid of a Sinus Infection
Don’t wait for your sinus infection to go away or bandage it with medications. Take action and naturally get rid of it with these remedies.
5 Herbs That Help Clear Mucus From Your Lungs
When you come down with a cold, the body produces more mucus and phlegm. Use these powerful herbal remedies to clear mucus from your lungs.
Use Lemons To Help Remedy These Common Problems
Just when we thought we couldn’t love lemons anymore, we find these awesome natural remedies. Use lemons to help naturally heal the body.
Kill Your Sinus Infection With This Simple Remedy
Don’t let cold and flu season get you all stuffed up. Use this all natural sinus remedy to protect your sinuses and keep them healthy.
