How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
How To Overcome The Biggest Hurdles Of New Fitness Goals
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Menopausal Muffin Top: How To Lose Weight During Menopause
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
The Adventures Of V-Man: Gone Surfin’
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
How To Start Exercising Safely After A Long Break
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
The Best Leg Exercises For Stronger Glutes And Quads
Learn how to strengthen your glutes, quads, and hamstrings with some simple leg exercises. You’ll see results in no time!
Exercising After COVID-19 Vaccine: What You Need To Know
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
6 Kettlebell Exercises That Tone The Entire Body
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
The Only 6 Exercises You Need To Get A Six-Pack
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Muscle-building Chia Pudding
Loaded with three ingredients that are rich in plant-based protein, this chia pudding is the perfect breakfast or post-workout snack.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
