Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
Tagged: Muscle Fatigue
Dherbs recently covered the 2020 LA FitExpo to learn about the latest and greatest health and fitness trends. Here’s what we found out!
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.