5 Ab Exercises That Are Better Than Sit-Ups
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
5 Yoga Stretches You Can Do In BedÂ
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
Easy Morning Stretches To Help You Wake Up
No matter if you are a construction worker, mother of three, or a person with a desk job, you can still experience general pain upon waking up. Mornings can be very tough, especially when your body does not want to move the way you want it to. You reach to snooze your alarm, only to […]
Get Your Vitamin D To Avoid OsteoporosisÂ
Researchers note that vitamin D modulates healthy calcium concentrations the body. Getting your daily dose could help you avoid osteoporosis.
Does Magnesium Spray Improve Sleep?
Magnesium spray has grown popular on TikTok, with creators claiming various benefits, but does it actually help you sleep?
5 Yoga Poses That Build Arm Strength
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Primal Movements That Help Build Strength And Stability
Primal movements increased in popularity as a hot workout trend. They are bodyweight exercise that build strength and stability.
Workout: Full Body Weight Circuit (Follow Along)
This Full Body workout will have you workout out all of your muscles in one session.
Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
Workout: Arms And Core Blaster Pt. 2 (Follow Along)
Be sure to warm up before jumping into the workouts as they can optimize your workouts.
Stress Can Increase Joint Pain: Here’s What To Do About It
Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
Workout: Arms And Core Blaster Pt. 1 (Follow Along)
Working on your core can help improve posture and stabilize your muscles.
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
These 5 Exercises Are Great For Lower Back Pain
Certain exercises help strengthen the muscles that support the lower back, which can help reduce pain and prevent injury.
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
