How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
These 5 Exercises Are Great For Lower Back Pain
Certain exercises help strengthen the muscles that support the lower back, which can help reduce pain and prevent injury.
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Great Stretches To Do Before Working Out
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Easy Stretches To Help Relieve Hip Pain
You lean to the left and to the right, bend down, and twist, yet you still feel pain. These stretches can help relieve hip pain.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
These Resistance Band Exercises Can Strengthen Your Shoulders
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
