6 Low-Impact Cardio Moves To Add To Your Workouts
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
The Best Stretches To Relieve Lower Back Pain
Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.
The 5 Health Benefits Of A Lymphatic Drainage Massage
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
6 Yoga Poses For Sciatica Pain Relief
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
The Best Essential Oils To Soothe Sore Feet
Got sore feet from standing at work or holiday shopping? Use these essential oils to increase circulation and relieve muscle spasms.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
