6 Simple Total Body Stretches For Seniors
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
Counting Muscles At Venice Beach
“I thought you wanted to fool me, but you fooled me!” Did you get any of them right?
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Simple Stretches To Help You Stand All Day Without Pain
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Here’s How To Test Your Pelvic Floor Strength
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
DIY Cream For Sore Muscles
This DIY cream is a must-have item for anyone with tired or achy muscles. Apply it liberally and you’ll be amazed at how it works.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Dherbs Muscle Bath Drops
Muscle Bath Drops – herbal bath drops that aid in relieving deep aches and pain and calm inflammation.
Dherbs Joint Aid
Joint Aid is an herbal supplement intended to help maintain healthy and strong skeletal and neuromuscular systems.
Dherbs MSM Sulfur
MSM Sulfur is an herbal supplement intended to help cleanse and nourish your skin, hair, nails, tendons, ligaments, and muscles.
Dherbs Testosterone Booster
Testosterone Booster is an herbal supplement that helps maintain balanced testosterone levels, assists in building and maintaining muscle mass, and contributes to feelings of energy and stamina.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Homeopathic Arnica Reduces Muscle And Osteoarthritis Pain
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
The Best Exercises To Do While Watching TV
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Is Your Cellphone Ruining Your Workout?
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
