Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Tagged: Muscles
10-Minute Natural Remedy To Help Relieve Sciatic Pain
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Homemade Birch Leaf Oil To Help Soothe Sore Muscles
Birch leaves have been used for their healing properties for hundreds of years. Make this essential oil to naturally get rid of muscle pain.
A Legal “Performance Enhancing Drug”?
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.
What Can I Do To Get Bigger and Gain More Weight?
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...
