Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Is Your Cellphone Ruining Your Workout?
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
Start Your Day With Ginger For These Benefits
Don’t let breakfast get repetitive or boring. Use ginger to spice up your mornings and start the day with some amazing health benefits.
What Is Your Metabolism & Can You Make It Faster?
Can boosting your metabolism help you lose weight more efficiently? There’s more to it than that, and we have the answer you seek.
The Best Stretches & Exercises For Lower Back Pain
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
Is Cracking Your Knuckles Bad For You?
Will you get arthritis if you crack your knuckles? Is it even bad for you? We have the answers for all you knuckle crackers out there.
Yoga Poses To Help You Lose Belly Fat
Yoga is all about engaging your core muscles. Do these poses every day and you could get rid of some belly fat in just one week.
6 Natural Remedies To Help Those With Bursitis
It’s common for those who have bursitis to treat the condition at home with the use of natural remedies. Try these to help your situation.
DIY Post Exercise Cream To Soothe Sore Muscles
Rather than having sore muscles immobilize your or cause severe pain, use this DIY non-toxic cream to soothe your muscles after exercising.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
The Best Foods To Eat After A Morning Run
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
10-Minute Natural Remedy To Help Relieve Sciatic Pain
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Homemade Birch Leaf Oil To Help Soothe Sore Muscles
Birch leaves have been used for their healing properties for hundreds of years. Make this essential oil to naturally get rid of muscle pain.
A Legal “Performance Enhancing Drug”?
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.
Muscles & Magnets
Can magnets positively recharge your recuperation?
