Need More Folate In Your Diet? Eat These 7 Foods
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Is this your new go-to raw vegan taco recipe? It just might be! With incredible depth of flavor, the walnut mushroom meat steals the show.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
Get ready to roll…up these raw vegan sushi rolls that are filled with marinated shiitake mushrooms, jicama rice, and avocados.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
You won’t miss the fish in this cleanse-approved, raw vegan mushroom ceviche recipe. You may even feel like you’re cheating on the diet!
Get out the dehydrator because you’ll need it to make these raw vegan marinated portobello mushrooms for a filling and tasty entree.
This is a vegan twist on a the classic Thai coconut soup. It’s creamy, sour, spicy, and has more flavor than you could ever imagine.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
You won’t believe how easy it is to invite herbal healing into your life by growing these 6 medicinal herbs in pots at your home.
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.
Portobello fajitas are the perfect vegan entree. They are filling and packed with robust flavors, and they are ready in 30 minutes.
If you thought that comfort couldn’t come in a bowl, think again. This soup is alkalizing, nutrient-dense, and supports a healthy immune system.
You are about to fall in love with this dish because it is the perfect healthy dinner, lunch, or side. And it’s ready in 20 minutes!
The medicinal properties of reishi mushrooms exhibited powerful anti-cancer properties. Could they be an alternative remedy for cancer patients?
Take your taste buds on a tour of the Mediterranean with this raw take on a classic shawarma wrap. Can you handle all of this flavor?
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