7 Foods And Drinks That Could Raise Stress Levels
Your lifestyle habits and the foods you eat can impact your stress levels. Be careful with these cortisol-triggering foods and drinks.
Fresh Kiwi Lemonade
Guaranteed to cool you off on a warm day, this zesty kiwi lemonade is as refreshing as it is tangy, tropical, and delicious.
Pears Are A Great Superfood
Feeling tired or low on energy? Pears give you steady energy with simple sugars + fiber, no crash.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Blueberry Brain Booster Smoothie
Get your day started the right way by boosting your brain power with this super delicious and nourishing blueberry smoothie.
Roasted Peaches
Get ready for one of the best vegan treats you can have during summer. Roasted peaches celebrate the fruit in its natural state!
Mango Coconut Chia Pudding
Mango coconut chia pudding is the tropical breakfast treat that you need during summer. It’s sweet with a delightfully decadent flavor.
7 Summer Fruits For Rheumatoid Arthritis
Summer brings an array of exciting anti-inflammatory fruits that you can start incorporating into your rheumatoid arthritis-friendly diet.
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
Spiced Orange Cranberry Smoothie
This fresh and fruity orange cranberry smoothie is spiced with some classic fall seasonings. It’s great to drink after a big holiday meal!
Homemade Cranberry Juice
Ditch the excess sugar and go straight to the source! Make this refreshingly raw, sweetly tart homemade cranberry juice.
Homemade Mango Popsicles
Homemade mango popsicles with fresh mango are the perfect raw vegan, naturally-sweetened dessert for summer. The whole family will enjoy!
Homemade Matcha Banana Bliss Ice Cream
Are you ready for a homemade vegan ice cream that comes together with three ingredients. Matcha, bananas, and coconut milk get the job done!
Spicy Fruit Salad
A simple raw vegan fruit salad with a kick! This is a spicy sweet, healthy option that is perfect for potlucks on warmer days.
Creamy Cinnamon Pear Smoothie
The sweet, earthy pear flavor blends beautifully with the creamy almond milk and spicy cinnamon in this unique winter smoothie.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Pineapple Mango Agua Fresca
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
Raw Vegan Date Balls
Made using four wholesome and nutritious ingredients, these raw vegan date balls are the perfect sweet, chocolatey, fudgy, guilt-free treats.
Avocado Pineapple Smoothie
Avocado in a smoothie? You better believe it! It adds healthy fats and gives this pineapple and banana smoothie a smooth, creamy consistency.
