5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Arugula, Pomegranate, & Persimmon Salad
This arugula salad with persimmons & pomegranates is every bit as delicious as it is stunning. It’s the perfect blend of the fall and winter.
Fun Ideas To Stay Active Your Kids This Holiday Season
Committing to a workout schedule during the holidays can prove quite difficult. Instead, stay active with your kids this holiday season.
4 Ideas To Help You Move More
Movement is your body’s ticket to less pain, muscle soreness, fatigue, and better mental, emotional, and physical wellness.
7 Tips To Relieve Constipation At Home
Drinking water, eating fiber-rich foods, exercising, and managing stress are just a few tips that can help relieve constipation at home.
Homemade Sweet Peach Dressing
A homemade sweet peach salad dressing is a wonderful summery vinaigrette that embraces seasonal flavors with only five ingredients.
Pride Month And LGBTQIA+ Mental Health
Pride Month offers many diverse experiences for the LGBTQIA+ community, and we explore how they interact with mental health in this article.
Plantain Salve To Relieve Itchy Bug Bites
Make this simple plantain salve, which is a great herbal remedy that may help relieve itchy bug bites and other skin ailments.
Spring Into Self-Care With These Simple Ideas
Spring is in full swing and we have some great self-care ideas that may help improve your physical, mental, and emotional health.
Unlocking Your Body’s Natural Fat-Burning Potential with Herbal Science
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
Homemade Calamine Lotion
Calamine lotion is a topical over-the-counter medication intended to soothe mild itchiness. This homemade version may relieve irritation.
How To Maintain Your Workout Momentum Through Fall
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Is It Safe To Bake With Silicone?
Tired of dirtying baking sheets or cake pans but don’t want to use aluminum foil? You may want to use silicone, but wait…is it safe?
Anti-Inflammatory Spinach Kiwi Smoothie
A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
5 Stone Fruits And Their Health Benefits
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
