The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
Tagged: Neck Pain
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
Roughly 5-12% of adults deal with jaw and neck disorders. Take a little time to do these quick yoga poses to help relieve jaw and neck pain.
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Is knee pain or back pain affecting how you live your life? Don’t let pain dictate how you live your life. Use these tennis ball tricks to help.
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Natural Remedies for Neck Pain