Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Tagged: nervous system
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...