6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Tagged: nervous system
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Vitamin B12
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...
