Sometimes, diving headfirst into a healthier diet is not sustainable. Make small changes each month so they stick throughout the year.
Tagged: New Year
Looking to lose weight in the New Year? Start a plan that sets you up for success from the get go. Use this to get that healthier body.
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
Don’t know what to gifts to get people for the holidays this year? We have some great, healthy recommendations that’ll be surefire holiday hits.
If your New Year’s resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
What will the newest health trends be in 2017? We’ve got a pretty good idea of what superfoods will top the 2017 health charts! Here they are.
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
Want to start the New Year off right? Head to TheFitExpo Los Angeles to discover new health & fitness trends, exercises, and much more.
Sweets and treats are abundant during the holidays and it can be hard to resist the temptation. If you get bloated, sip on this smoothie.