Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.
Cleansing the body doesn’t have to be hard. In fact, there are foods you can eat that do the work for you. Eat these foods to help cleanse.
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
Want to experience healing through food? Leave your blood pressure meds behind and start eating these foods to improve the health of your heart.
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.
Many times, the body swells in response to some adverse condition in the body. Certain injuries tend to make the body swell. This is a defense mechanism of the body. It’s like being socked in the eye. Immediately after being socked in the eye, the eye swells.
The liver is one of the largest organs in the body, which means that it has a lot of responsibilities. Here are the problems that affect the liver.
Many people claim to have an addiction to meat but these people are really addicted to the chemicals that are added to the meats.