Diving into a bowl of ice cream doesn’t mean that you have to consume dairy or a long list of unhealthy ingredients. Making your own ice cream is fun, easy to do, and requires a select few ingredients. This recipe embodies that statement, and it’s about to change your life. We do have to tell […]
Make this filling overnight oats recipe with just 6 simple ingredients. This protein-packed breakfast is naturally sweet and full of fiber!
Chewy, sweet, filling, and 100% plant-based, these peanut butter balls are the perfect snack to power you through your day.
Almond butter has been taken to a whole new level with this homemade recipe. Once you make this you will want to have it all the time.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
Nut butters are delicious, filling, and offer a wide range of nutrients. Any nut or seed that you enjoy eating can be turned into a butter!
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]
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