Prescription medications for numerous health conditions may cause a water imbalance. If you take these meds, they may cause dehydration.
Tagged: Nutrient Absorption
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
When it comes to supporting healthy bacteria in the gut, you do this by eating various probiotic-rich foods, like the ones in this article.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
No juicer necessary for these wellness shots! Keep the body in tip-top shape with these shots that are filled with nutritional goodness.
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
The cause of your skin irritation, fatigue, or muscle pain could be that you are deficient in certain nutrients. Are you at risk?
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Supply the body with powerful digestive enzymes and anti-inflammatory properties when you slurp this smoothie down. You’ll absolutely love it!
When you eat bitter foods, you can experience better digestion, maximum nutrient absorption, and so much more. Try them today!
If you’re missing out on these nutrients, you’re not alone. See which foods you can eat to load up on essential nutrients for your health.
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
Zinc is a mineral that is often overlooked in many dietary recommendations. It can help promote healthy growth and a strong immune system.