The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Tagged: Nutrients
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Apple Cinnamon Smoothie For Fall
Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
Beet Green Salad
An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Lemon Blueberry Avocado Smoothie
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
Dragon Fruit Banana Sorbet
Treat your taste buds to this refreshing and sweet dragon fruit banana sorbet. It is 100% raw vegan and has an impressive nutritional profile.
Creamy Cashew Dill Salad Dressing
Take five minutes of your time to gather a few simple ingredients and whip up a batch of these creamy cashew dill salad dressing.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Honeydew Cucumber Smoothie
Embracing some of summer’s signature fruits, this honeydew cucumber smoothie is refreshing, hydrating, and perfectly balanced in flavor.
Spicy Melon And Cucumber Salad
It’s never a bad idea to get creative with your food. Take your taste buds on a journey with this spicy melon and cucumber salad.
Watermelon Avocado Salad With Cucumbers
Easy, delicious, and abundant with bright and refreshing flavors, this watermelon avocado salad is exactly what you need during summer.
The Most Nutritious Ways To Cook Your Vegetables
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
The Healthiest Herbs You Should Be Cooking With Right Now
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
All Natural Pink Lemonade Juice
Forget the processed powders and artificial sweeteners because this homemade pink lemonade juice will cool you off for summer.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
