5 Foods That Can Help You Naturally Lower Blood Pressure
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.
Why You Shouldn’t Throw Away Your Beet Greens
Beet greens have some pretty amazing health benefits. If you’ve been throwing them away, you’ve been missing out on the following nutrients.
5 Easy Ways To Get More Green Vegetables In Your Diet
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
The Benefits Of Drinking Water Out Of A Copper Vessel
Drinking water from a copper vessel has more health benefits than you think. One glass of this water every morning could change your health.
The 10 Most Nutritious Fruits And Vegetables Of Fall
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Fermented Foods And Why You Need Them
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
What Microwaves Are Doing To Your Health
Do you know what you are doing to your body every time you microwave food? Could you be at risk for developing a disease caused by microwaves
How To Snack Healthily
Don’t reach for the unhealthy snacks! Eating healthy nutrient-dense snacks is easier than you think, and better for you!
How To Grow Your Own Sprouts
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Grow Produce From Kitchen Scraps
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Nature’s Miracle Molecule
Fulvic acid is a vital component to maintaining your body’s health.
Pre-Natal Health
A pregnant woman should only take organic calcium.
Peanuts and Peanut Butter
Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]
What is: Raw Foods?
What is wrong with man that he does not know what to eat or what his food is today?
FEATURE: MSM Sulfur – A Basic Essential Nutrient Needed Now, More than Ever Before
A Basic Essential Nutrient Needed Now, More than Ever Before Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM should be considered an […]
Clearing the Confusion About Minerals
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat. Eating a wide variety of foods is a great way to consume minerals through a food source. However, it can be difficult to obtain all the minerals that your […]
FEATURE: Copper – An Essential Nutrient
Copper. It has a multitude of benefits. We wear it; we cook with it; we decorate with it; and we work with it. But, one of the most important uses of copper is as a dietary supplement. We can’t live without it. Our bodies require a certain amount of copper, on a regular basis, to […]
