What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Tossing And Turning At Night: How To Stop
If you want to improve your overall sleep quality, it is best to maintain a consistent sleep schedule. You can stop tossing and turning by…
Dehydrated Persimmon Chips
Welcome the fall produce in a unique way! Enjoy these nutrient-dense dehydrated persimmon chips that are perfectly spiced.
Enjoy These Fall-Inspired Vegan Breakfast Recipes
Fall recipes with a healthy twist! Take the extra work out of those brisk mornings with autumnal overnight oats and chia puddings.
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
The Best Grilled Vegetables
The grill isn’t just reserved for meat. Fire up the grill, bust out the grill basket, and get ready to enjoy the best grilled vegetables!
Raw Collard Spring Rolls
Fill up on this vibrant, raw vegan collard spring rolls with a deliciously addictive almond butter dipping sauce.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Watermelon Berry Fruit Salad
Get ready to enjoy the hit dish of the summer! This watermelon berry fruit salad is light, refreshing, and the right amount of sweet & tart.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Peach Chia Pudding
This peach chia pudding is a light yet filling breakfast or snack that tastes like summer. It’s got a hint of spice and a touch of sweetness.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Powerhouse Green Detox Smoothie
Give your body a healthy boost with this powerhouse green detox smoothie, which is packed with nutrient-dense ingredients like kale & ginger.
The Best Vitamins For Eye Health
Being deficient in certain nutrients can affect your vision. Consuming more of these vitamins can help boost overall eye health.
Mango Cashew And Ginger Energy Bites
These mango cashew and ginger energy bites boast a fruity flavor with a subtle kick! Perfectly filling with great flavor to boot!
Are Head Spa Treatments Worth The Hype?
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
Lemon Tahini Cabbage Slaw
A creamy and tangy slaw that offers a zesty twist on a traditional coleslaw. It is great for cleansers and non-cleansers alike!
