Simple Sliced Heirloom Tomato Salad
Elevate your palate with one of the simplest yet tastiest salads ever! Sliced heirloom tomatoes tossed with seasonings and a light dressing.
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Energizing Green Smoothie
A healthy green smoothie that is filled with nutritious ingredients that help enhance immunity, improve focus, and boost energy levels.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Chili Lime Tahini Sauce
This creamy tahini chili lime sauce takes just five minutes to make! Drizzle it on tacos, salads, or use it as a dip for vegetables.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
Raw Vegan Key Lime Coconut Bars
When it comes to ingredients, less is always more, and these raw vegan key lime coconut bars let pure, zesty flavors shine.
Raw Vegan Tahini Herb Sauce
A simple raw vegan tahini herb sauce works great as a condiment for Buddha bowls, a dip for veggies, or even a thicker salad dressing.
Melon Mint Cucumber Smoothie
Refreshing and hydrating, this mint melon cucumber smoothie is a great way to embrace more fruits and vegetables this summer.
How To Make The Best Grilled Peaches
Summer isn’t over yet! Fire up the grill and get ready to see those beautiful char marks on beautiful, juicy, seasonal peaches.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Pineapple Cucumber Detox Smoothie
There’s nothing better than a delicious way to detox! Try this refreshing pineapple cucumber smoothie to help the body cleanse itself.
5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
Watermelon Mint Smoothie
How refreshing! A watermelon mint smoothie is the seasonal hydrating beverage you need to cool you off on these hot summer days.
Vegan Spinach & Nectarine Salad
A gorgeous vegan salad made with nectarines, spinach, walnuts, dairy-free feta cheese, and an aromatic basil balsamic salad dressing.
What Are Good Sources Of Vitamin D?
Calcium gets a lot of credit for maintaining strong bones, but vitamin D is the key player. Learn about excellent sources of this nutrient.
