Why Essential Fatty Acids Are The Key To A Good Body Oil
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Nutty Buddy Green Smoothie
Alkaline in nature and truly a one-of-a-kind smoothie, this nutty buddy smoothie is the perfect example eating, nutritious, whole foods.
Roasted Chickpea Salad With Lemon Herb Dressing
Roasted chickpea salad with a lemon herb dressing is anything but a boring salad! It’s crunchy, refreshing, and packed with plant protein.
Do Microwaves Retain Your Foods Nutrients?
More than 90% of the US have microwaves in their home, but how well do you know about your most used appliance?
Homemade Anti-Itch Cream
This homemade anti-itch cream is all-natural and can help soothe everything from mild skin irritations to annoying bug bites.
Papaya Avocado Smoothie
A creamy papaya avocado smoothie is the perfect, filling breakfast option. The best part? You only need five ingredients!
Immune-Boosting Kale Ginger Smoothie
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
Homemade Rosemary Mint Shampoo
Nourish the hair and scalp with ingredients that contain compounds that may promote hair growth, increase thickness, and reduce inflammation.
The Best Carrier Oils For Hair Growth
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
Nourishing Hair Growth Smoothie
Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
DIY Heel Repair Stick
Cracked heels can be unattractive and painful, but you don’t have to live with them! Care for your skin with this DIY heel repair stick.
Creamy Kale Avocado Pesto Sauce
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Winter Glow Green Smoothie
Filled with healthy fats, fiber, protein, complex carbs, and refreshingly sweet and nutty flavors, this is the perfect winter glow smoothie.
