How Much Sleep Is Necessary For Muscle Recovery?
The body releases growth hormone that supports muscle recovery during deep sleep, which is why you need 7-9 hours per night.
What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
Finger Limes: Uses And Health Benefits
Known as nature’s caviar, finger limes burst with zesty citrus pearls that are incredibly delicious, and they offer unique health benefits.
Cucumber Pineapple Smoothie
Bright, hydrating, sweet, and incredibly refreshing, this cucumber pineapple smoothie is exactly what you need first thing in the morning.
Mandarin Pomegranate Spinach Salad
Get ready for a festive and vibrant pomegranate spinach salad that not only dazzles the eyes, but also impresses the taste buds.
Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
What Plays A Bigger Role In Obesity: Diet Or Exercise?
A new study explains why you cannot outrun a poor diet, confirming what wellness enthusiasts already suspected from previous research.
Key Lime Pie Pudding
Dessert for breakfast? Yes, please! Enjoy this refreshing take on a time-honored classic, only this avocado pudding is much more nutritious.
6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
Sunflower Seed Cheese
Get ready to indulge in a creamy, luxurious raw vegan, nut-free sunflower seed cheese that is full of nutrition and depth of flavor.
3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Winter’s Best Produce: What to Eat When It’s Cold Outside
Get ready for some hearty winter produce! This article details some of the best fruits and vegetables that winter has to offer.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
Healthy Green Winter Smoothie
Enjoy this refreshing green smoothie and feel a little lighter this holiday season by giving yourself a break from indulgent holiday dishes.
Can You Naturally Boost GLP-1 Production?Â
There are many GLP-1 medications on the market, but is it possible to naturally tap into fullness cues without a prescription?
Nutritional Yeast Salad Dressing
Don’t sleep on this nutritional yeast salad dressing made with coconut aminos, fresh lemon juice, apple cider vinegar, and seasonings.
Fresh Orange Cranberry Sugar Scrub
Cleanse your skin with an amazing, soothing, homemade orange cranberry sugar scrub, which only contains a handful of simple ingredients.
5 Vegan Foods With More Iron Than Red Meat
Red meat is a great source of iron, but if you’re following a plant-based diet, these iron-rich foods can help you meet your daily needs.
