Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
The average American food portion is 2-3 times bigger than the appropriate serving. Use this guide to eat the right size portions.
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!