Hydrating With Alkaline Water? Here Are 4 Potential Benefits
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Vital for brain and heart health, omega-3 fatty acids are found in whole foods. Learn how to detect if you are deficient in this nutrient.
Experience the difference in health when you start consuming a wide variety of whole foods and eliminate processed foods from your diet.
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Your vision naturally gets worse with age, be it from cataracts or other age-related diseases, but these carotenoids may support eye health.
After overindulging at the big feast, you may not feel your best the next day. Here are 5 easy ways to detox after Thanksgiving.
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
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