Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
Researchers note that vitamin D modulates healthy calcium concentrations the body. Getting your daily dose could help you avoid osteoporosis.
Eating fruit fruit alone will not meet your daily protein needs, but you can complement other protein-rich foods with these fruits.
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Eating a variety of fruits and vegetables is necessary for the body to function optimally. Here’s how to eat more when you’re on a budget.
On the keto diet? Trying to find the best sweetener to keep your body in ketosis? These sweeteners are perfectly keto-friendly.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Vital for brain and heart health, omega-3 fatty acids are found in whole foods. Learn how to detect if you are deficient in this nutrient.
St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.
Experience the difference in health when you start consuming a wide variety of whole foods and eliminate processed foods from your diet.
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
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