The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
The holidays are upon us and we have some of the best vegan cookies to make for holiday cookie platters. You won’t even know they’re vegan.
Whether you are starting a cleanse or just like reaping the benefits of a raw foods diet, staying warm can be hard. Use these tips to stay warm.
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
The big meal is only one day away! Have you decided what you are going to make? If not, here are some great last minute recipes.
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.