Raw vegan, gluten-free, oil-free, and dairy-free, this may be the best raw vegan cashew queso dip that’s ready in less than 10 minutes!
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction....
Here are 5 great tips to follow if you don’t want to overdo it this 4th of July weekend. Enjoy the weekend without compromising your health.
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Here’s a raw vegan recipe for all of the avocado lovers out there! Zoodles are tossed in a sauce that’s undeniably creamy and cheesy.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.