Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
From apples and persimmons to squash and Brussels sprouts, fall is a wonderful season of delicious produce for unique recipes.
Is your brain getting in the way of eating more vegetables? You can retrain your brain to crave healthier foods. Learn how today.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
There is a lot of hype surrounding the Instant Pot. Some people view it as another kitchen appliance that will take up too much space in the kitchen. And for those who have slow cookers, they don’t...
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.