Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Here are 5 great tips to follow if you don’t want to overdo it this 4th of July weekend. Enjoy the weekend without compromising your health.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Prescription medications for numerous health conditions may cause a water imbalance. If you take these meds, they may cause dehydration.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.