Intermittent Fasting 101: A Beginner’s Guide
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Tagged: nutrition
The 5 Impressive Benefits Of Passion Flower
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
These Food Combinations Help You Absorb More Nutrients
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
5 Ways To Fight Chronic Inflammation
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
Cucumbers Have Some Pretty Cool Benefits
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Here’s Why You Should Be Eating Watermelons
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Simple Changes To Help Your Body Burn More Fat
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
A Handy Guide To Eating Healthier Portions
The average American food portion is 2-3 times bigger than the appropriate serving. Use this guide to eat the right size portions.
5 Unexpected Foods That Are Giving You Wrinkles
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
