A Plant-Based Diet May Slow The Progression Of Prostate Cancer
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
Homemade Citrus Fig & Almond Bars
These fig, citrus and almond bars are the perfect raw vegan snacks that provide natural energy on longer days when you need a pick-me-up.
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
Lemon Blueberry Smoothie
A gorgeous lemon blueberry smoothie with refreshingly sweet and tart flavors. This is easy to make and you can add nutritional boosters too,
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
The Top Self-Care Tips For Atopic Dermatitis
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
What Are Some Plant-Based Sources Of Vitamin E?
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
6 Helpful Tips To Keep Produce From Going Bad
Do you find that your fruits and vegetables go bad not long after buying them? These tips may keep your produce fresh for longer.
Berries And Spinach Make 2024’s ‘Dirty Dozen’ List Again
The Environmental Working Group has identified this year’s “Dirty Dozen” list, which indicates the foods with the most pesticide residue.
The Top 6 Health Benefits Of Maitake Mushrooms
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
Zoodles With A Savory Tomato Sauce
Craving some Italian food while you are cleansing? Enjoy this totally raw, low-calorie take on spaghetti with savory tomato sauce.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
