5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Raw vegan, gluten-free, oil-free, and dairy-free, this may be the best raw vegan cashew queso dip that’s ready in less than 10 minutes!
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction....
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Here’s a raw vegan recipe for all of the avocado lovers out there! Zoodles are tossed in a sauce that’s undeniably creamy and cheesy.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
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