Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
Are you familiar with allium-rich vegetables? This article highlights incredible allium vegetables that have surprising health benefits.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
The avocado is an amazing superfood, and it gets transformed into an even more amazing dip. Try our favorite guacamole recipes here!
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
From apples and persimmons to squash and Brussels sprouts, fall is a wonderful season of delicious produce for unique recipes.
Is your brain getting in the way of eating more vegetables? You can retrain your brain to crave healthier foods. Learn how today.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
There is a lot of hype surrounding the Instant Pot. Some people view it as another kitchen appliance that will take up too much space in the kitchen. And for those who have slow cookers, they don’t...
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
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