Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
You already know that smoothies have the power to change lives, but smoothie bags take it to another level. Freeze bags now and save time later!
Staying at home amid the COVID-19 pandemic can lead to endless snacking. If you’re going to snack, do it the healthy with these recipes.
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
Chlorella is the new “it” superfood that promotes detoxification, supports immune function, and reduces cholesterol. Read why you should take it.
Concerned that your regular cup of coffee won’t be the same after switching to a vegan creamer? These recipes will change your mind.
If you think your store bought orange juice is real orange juice, think again. We’re exposing the truth in this article.
Post workout nutrition is often neglected, but giving the body proper nutrients after exercising helps build muscle or support fat loss.
Cleansing isn’t just about losing weight! If you suffer from IBS or other digestive disorders, you may improve your condition by cleansing.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Jump for joy because this article details some of the best ways to save you money while grocery shopping for plant-based foods.
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
A Smithfield Foods, Inc. plant closes in South Dakota until further notice after hundreds of employees test positive for coronavirus.
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
For World Autism Awareness Day, we are exploring how changing diet to improve gut bacteria may benefit children with autism.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
No juicer necessary for these wellness shots! Keep the body in tip-top shape with these shots that are filled with nutritional goodness.
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
Maintaining a healthy immune is the best way to reduce your chance of viral infection. Enhance immune function with these simple tips.
You know you should eat healthier foods, but the chips, cookies, and sodas keep calling your name. Here’s how to reset your taste buds.
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