The Truth About Common Thanksgiving Myths
Can too much turkey make you tired? Is weight gain inevitable? Let’s bust the most common myths that spread about Thanksgiving.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
5 Interesting Health Benefits Of Rutabagas
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
5 Overnight Oat Recipes You Didn’t Know You Needed
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
How To Cook Every Part Of A Pumpkin
So many people discard pumpkins without thinking twice. Learn how to cook and eat every part of the pumpkin to create tasty fall recipes.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Pomelos: 6 Health Benefits And How To Eat Them
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
8 Foods That Are High In Antioxidants
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
5 Ways To Make Your Morning Coffee Healthier
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
7 Orange Foods That Help Fight Inflammation
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
6 Things You May Not Know About Matcha
Learn everything you wanted to know about matcha, including health benefits, and the fact that varieties may contain hidden sweeteners.
