To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90% of those who are obese develop type 2 diabetes at some point in their lives. In America, one […]
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
Elderberry is an age-old cold and flu remedy, but it is much more than that. It is one of the most commonly used medicinal plants in the world.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
You already know that smoothies have the power to change lives, but smoothie bags take it to another level. Freeze bags now and save time later!
Staying at home amid the COVID-19 pandemic can lead to endless snacking. If you’re going to snack, do it the healthy with these recipes.
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
Chlorella is the new “it” superfood that promotes detoxification, supports immune function, and reduces cholesterol. Read why you should take it.
Concerned that your regular cup of coffee won’t be the same after switching to a vegan creamer? These recipes will change your mind.
If you think your store bought orange juice is real orange juice, think again. We’re exposing the truth in this article.
Post workout nutrition is often neglected, but giving the body proper nutrients after exercising helps build muscle or support fat loss.
Cleansing isn’t just about losing weight! If you suffer from IBS or other digestive disorders, you may improve your condition by cleansing.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Jump for joy because this article details some of the best ways to save you money while grocery shopping for plant-based foods.
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
A Smithfield Foods, Inc. plant closes in South Dakota until further notice after hundreds of employees test positive for coronavirus.
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
For World Autism Awareness Day, we are exploring how changing diet to improve gut bacteria may benefit children with autism.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
No juicer necessary for these wellness shots! Keep the body in tip-top shape with these shots that are filled with nutritional goodness.
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