How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Tagged: Nutrition
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Chilled Cucumber Avocado Soup
Chilled, raw vegan cucumber avocado soup comes together in a matter of minutes. All you need is a blender and your appetite!
7 Easy And Healthy Thanksgiving Side Dishes
Looking for a side to bring to Thanksgiving that doesn’t make you feel bloated? These healthy recipes are great for the big meal!
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Are Skittles Banned In California?
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
7 Types Of Winter Squash And Their Health Benefits
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Slow Cooker Vegan Pumpkin Butter
A luxuriously spreadable pumpkin butter is 100% vegan and great for the fall season. You can put it on toast or freshly sliced apples!
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Sip On These 5 Teas To Help Lower Your Blood Pressure
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
