Intermittent Fasting 101: A Beginner’s Guide
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
The liver is one of the most important organs in the body. In fact, your body depends on it, so use these herbs to keep it healthy.
If you are after authenticity and nutrition, opt for real crab that comes straight from the ocean. It’s called imitation crab for a reason.
As is the case for every other organ in the body, certain foods bring extra benefits to the pancreas. Find out what they are in this article.
Fruits and vegetables come in all shapes, sizes, and colors. Eating phytonutrients can help protect us from airborne toxins and pollutants.
Do you crave pasta, chocolate, chips, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
If you are experiencing constipation or digestive discomfort, you need some of these natural remedies to help you go with the flow.
Brushing and flossing don’t always keep your teeth healthy. Take these foods into account when it comes to the health of your teeth.
Welcome in summer the healthy way by blending some delicious seasonal produce and sipping to your health on National Smoothie Day!
Rather than living with sore joints all the time, be proactive and improve your joints by adding these powerful herbs to your diet.
If you continually have indigestion, you may need to make a few dietary changes. To help soothe digestion, try these alternative remedies.
A.D. Dolphin is giving out some holiday health tips and his favorite recipes! Watch him to learn how you can keep the holiday weight off.
If you have type 2 diabetes, you need these drinks in your life to help naturally improve your symptoms. Try them now and see for yourself.
If you’re looking for a drink to help clean out your digestive system, this is what you’ve been searching for. Don’t drink more than 4 days.
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