How To Get Ready For Your Cleanse
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
Top 5 Reasons You Should Stop Eating Chicken
March 19th is National Poultry Day, but why eat more of something that is worsening your health? You should avoid chicken for these reasons.
Knowin’ Your Colon: 10 Foods To Improve Colon Health
A healthy colon is the foundation for a healthy body. Affected by the food we eat, the colon plays a big role in the body’s waste management system.
How To Get All Your B-Vitamins On A Vegan Diet
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
Diet Drinks Can Triple Risk Of Dementia & Stroke
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
After Reading This, You Won’t Buy Frozen Fruit Again
We always encourage you to buy fresh fruit and freeze it for important reasons. Learn how you can properly freeze fruit for better health.
A.D. Dolphin Shares Cleansing Tips With Steve Harvey
Tune in to Steve TV on Monday March 12th, 2018, to watch A.D. Dolphin share his cleansing secrets and health tips with Steve Harvey.
Do You Want To Lose Ten Pounds In One Week?
Don’t let dieting make you frustrated. You can achieve your weight loss goals if you set your mind to it. Lose 10lbs in one week with this diet.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
5 Carrot Recipes You Need To Try This Week
Carrots have some pretty amazing health benefits. Here are some of our favorite ways to enjoy them! These recipes are so easy!
Here’s Why We Love These Influential Women In Food
March 8th is International Women’s Day and we wanted to introduce you to some forward thinking women who are making America healthier.
Surprising Things You Didn’t Know About Vegan Protein Powder
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
Curb Sugar Cravings With These 2 Ingredient Mints
What if you could get rid of sugar cravings with one healthy homemade snack? Eat one of these when you crave sugar and the feeling will fade.
6 Juice Recipes That Can Help Lower Cholesterol
Did you know that you can naturally lower cholesterol just by making a few simple lifestyle changes? Try these juice recipes to lower cholesterol.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
What The Health: The Controversial Health Documentary Everyone Is Talking About
Are you being manipulated into eating things that are causing health issues like heart disease, diabetes, and obesity? Find out here.
