What Do Health Experts Think About RFK Jr.’s Inverted Pyramid?
The 2025-2030 dietary guidelines include a new inverted food pyramid. Health experts have mixed reactions to the new structure.
Zoodles With Raw Alfredo Sauce
Get ready to impress your taste buds with this incredibly satisfying raw vegan entree: zoodles with an macadamia nut-based alfredo sauce.
What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
Self-Care Tips To Have A Stress-Free HolidayÂ
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
Broccoli Stem Pesto
Here’s a new spin on a classic. Utilizing unsung broccoli stems, which are often discarded, this pesto is a flavor explosion.
Persimmon Beet Salad
There has never been a more beautiful, composed, and simple salad showcasing fall ingredients. Enjoy this refreshing persimmon beet salad.
Homemade Chocolate Cashew Butter
With just a few simple ingredients and about 10 minutes of your time, you can have a creamy chocolate cashew butter that is 100% raw vegan.
Cashew Date Energy Bars
With just three simple ingredients, you can make some tasty and filling cashew date bars that are grain-free, gluten-free, and kid-friendly.
Cabbage Apple Salad
Get ready for a new fall classic! This colorful cabbage apple salad is a great combination of textures and sweet and savory flavors.
Pumpkin Spice Date Energy Balls
Have you been on the lookout for a healthy pumpkin spice treat? Well, you found it in these raw vegan date energy balls.
Blueberry Brain Booster Smoothie
Get your day started the right way by boosting your brain power with this super delicious and nourishing blueberry smoothie.
Raw Zoodles With Avocado Pesto
A five-step recipe is now yours to make! Raw zoodles are tossed in a beautiful, creamy, and delicious avocado pesto that packs flavor.
5 Common Mistakes People Make When Going Vegan
You’ve made the decision to switch to a vegan diet. Congratulations! Be aware of these common mistake new vegans can make.
Top 5 Myths About Going Vegan
There is a lot of misinformation and poorly researched content surrounding the vegan diet. Here are the top 5 myths that people believe.
Raw Vegan Nut-Free Parmesan Cheese
A perfect combination of raw pumpkin seeds, nutritional yeast, hemp seeds, and more creates this nut-free, raw vegan parmesan cheese.
How Often Should You Poop?Â
How often should you poop? This seems like a fairly simple question to answer, but everyone is different, making answers not so general.
Are These Breakfast Foods Stressing You Out?Â
Is what you eat in the morning causing your stress hormones to increase? Some common breakfast foods rev up the stress response.
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
Apricot Brazil Nut Energy Balls
Delicious, nutritious, and incredibly filling, these apricot brazil nut energy balls are the perfect pick-me-up snacks for on-the go life!
